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Squid, seafood rich in protein

Squid is a popular seafood that is rich in cholesterol, omega-3, vitamin E, protein, and various minerals. It is believe that consuming squid may have a beneficial effect on health, such as increasing good fat, reducing blood pressure, and healing wounds. However, squid has a

7 high-energy, low-calorie foods

Calorie is a unit used to measure the energy content of food. High calories means that the food is high in energy. Low calories means that the food is low in calorie. Each person will have different daily calorie needs. It depends on your gender,