Squid is a popular seafood that is rich in cholesterol, omega-3, vitamin E, protein, and various minerals. It is believe that consuming squid may have a beneficial effect on health, such as increasing good fat, reducing blood pressure, and healing wounds. However, squid has a
Normal blood pressure, or the range of pressure values that indicates normal blood pressure from the heart. It is a pressure value lower than 120 millimeters of mercury (mmHg) for the upper body (Systolic) and lower than 80 mmHg. For the lower body (Diastolic) Pressure is
Coughing (Cough) is a mechanism for protecting the respiratory system from harm. Normally, we breathe in and out of air through our lungs a lot per day (approximately 8,000 – 12,000 liters per day, depending on the amount of work and exercise). Meanwhile, there are waste
Calorie is a unit used to measure the energy content of food. High calories means that the food is high in energy. Low calories means that the food is low in calorie. Each person will have different daily calorie needs. It depends on your gender,