7 high-energy, low-calorie foods

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Calorie is a unit used to measure the energy content of food. High calories means that the food is high in energy. Low calories means that the food is low in calorie. Each person will have different daily calorie needs. It depends on your gender, age, weight and daily activities.

The approximate number of calories that the body needs is 2,000–2,500/day for men and 1,500–2,000/day for women If you want to gain weight The calories from the food you eat should be more than the calories your body needs. and on the contrary If you want to lose weight The calories from the food you eat should be less than the calorie your body needs.

However, ยูฟ่าเบท recommend you should eat food from all 5 food groups in appropriate amounts that are suitable for your body. Because they eat too little, they lack nutrients. Too much can accumulate as surplus. Let’s just say that traveling the middle route is best.

Whole wheat bread: Approximate calories: 140 calories/2 pieces.

Although many people say that to lose weight effectively you must cut out carbohydrates. But it doesn’t mean that carbohydrates don’t play an important role in the body. Because whether it’s good or not, cutting out flour may cause your body to yo-yo and cause you to eat harder than before. So let’s try changing to eating carbohydrates that are good for our body. It’s easy to change from white flour. Comes as an unpolished color instead. Such as whole wheat bread, brown rice, etc. This will improve your health and can help you lose weight as well.

Oatmeal, Approximate calories: 148 calories/half cup.

Who can’t figure out what to eat for breakfast? Try offering oatmeal as an option. Which oatmeal is rich in fiber. It is a good source of complex carbohydrates that helps you feel full for a long time. It also helps reduce weight and cholesterol.

Broccoli, Estimated calories: 31 calories/cup.

Vegetables that are rich in vitamins are quite high and are very low in calorie. Filled with iron, calcium, vitamin C and fiber, it helps with good blood circulation and is suitable for people who are prone to colds. Broccoli is easy to buy and can be used to cook a variety of dishes as well.

Almonds, Approximate calories: 82 calories/1 tablespoon.

Almonds are high in protein, fiber and vitamin E. Can help with the digestive system, heart and skin. Although almonds contain fat, it is unsaturated fat that is healthy. So try keeping some almonds in your bag or desk so that when you’re craving a snack, you’ll be able to grab them and munch on them. In a way that you don’t have to stress about your health as well.

Chicken eggs, approximate calories: 74 calories/egg

In addition to not having many calorie, eggs are also a very good source of nutrients such as protein and carbohydrates. In addition, chicken eggs contain quite a lot of choline. This nutrient helps control the functioning of brain cells and the nervous system. Useful in matters of memory It can also help with muscle growth.

Fresh milk, estimated calories: 118 calories/glass.

Drinking milk can help strengthen muscles quite well. Because fresh milk is rich in many nutrients such as protein, carbohydrates, minerals, vitamins and various amino acids. However, you should drink milk in an amount appropriate to your body’s needs. It’s best to pour it into a glass instead of drinking straight from the gallon or bottle so you can limit your caloric intake.

Water, estimated calories: 0 calories.

Water is an essential thing that the body cannot live without. Plus, there are no calorie to worry about. There are many benefits of water, such as adding moisture to the skin, helping to slow down aging, helping relieve constipation, helping to expel waste from the body, aiding digestion, and helping to lose weight. and many other benefits.