Squid, seafood rich in protein

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Squid is a popular seafood that is rich in cholesterol, omega-3, vitamin E, protein, and various minerals. It is believe that consuming squid may have a beneficial effect on health, such as increasing good fat, reducing blood pressure, and healing wounds. However, squid has a variety of fats. type Many people therefore suspect that Is squid really good for health? And could eating large amounts of squid increase the risk of having high blood fat?

There are many different species of squid. But popular seafood those that are popularly consume include squid and shelled squid. Examples of nutrients obtained from fresh banana squid weighing 85 grams include 13.2 grams of protein, 198 milligrams of cholesterol, 0.3 grams of saturated fat, 0.09 grams of monounsaturated fat, and 0.4 grams of polyunsaturated fat.

Even though it is rich in fat But squid is high in protein. which is an important nutrient that helps build strength in the body It helps in the functioning of bones, UFABET, muscles, and skin, and some types of fat found in squid are fats that are beneficial to the body as well.

However, squid should be eating in moderation. And avoid certain types of squid, such as blue-ringed squid. Also known as blue ring squid. that is highly poisonous After eating, it may cause nausea, vomiting, diarrhea, or be seriously dangerous to life. To reduce such risks Always buy squid from trusted sources.

In addition, squid also contains vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B9, vitamin B12, vitamin E, iron, zinc, as well as various types of fatty acids, especially omega 3 fatty acids if eating in the right amount. May help maintain cardiovascular health Helps reduce the risk of heart disease. Stroke, depression, etc. However, squid contains a large amount of cholesterol. Therefore, you should not eat too much. Because it may result in clogged arteries and can cause heart disease.

Although squid contains beneficial nutritional substances and may have a beneficial effect on health in some ways. But at present there is no clear recommend amount for eating squid. Consumers should always eat fresh, clean, and cooked squid in the right amount. To avoid side effects that are harmful to health.