Menstruation or Period is the shedding of blood and tissues from the lining.
The uterus or uterine lining due to changes in female hormone levels. Which is link to ovulation. The shedding of the lining of the uterus occurs approximately once a month, hence the term menstruation.
During menstruation, many women may not feel pain, but some women may feel slight menstrual pain.
Which is annoying. The cause may be that their health during that time is not perfect or they have accumulated stress and insufficient rest. For example, when exams are coming up, they have a lot of work to do and have to rush without sleep. Which causes the body’s sex hormone levels to be abnormal. This is often found in women of reproductive age under 35 years old. What women should know is that “stress” affects the production of Menstruation or Period estrogen hormones to decrease. When estrogen hormone decreases. The function of the ovaries หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล is unbalanced, which is expressed as pain in the lower abdomen. The more stressed you are, the more it hurts. Or in some cases, menstruation is irregular, sometimes every other month. Mood swings, irritability, easily angered, similar to people entering menopause. It is believed that this is something that women do not want.
Therefore, you should relieve some stress, manage your own stress, or find activities to relieve stress. You should also sleep on time and not sleep too late because both of these things have a direct effect on your menstrual cycle. However, if the pain is severe, you should see a doctor to find the cause because that could be a sign of a hidden serious disease.
Ways to help prevent menstrual pain include
- You should eat a healthy diet consisting of the five food groups and avoid foods high in carbohydrates and fat.
- Avoid coffee, cigarettes, and alcohol.
- You should exercise appropriately Menstruation or Period and not overdo it because if you exercise too much, your body will lose some minerals, which may make you feel weak and more tired than usual.
- You should get enough sleep, at least 7-8 hours.